Hosted on MSN

The Optimal Workout Length: Is 45 Minutes the Sweet Spot?

If you've ever stared at the clock during a workout wondering how much time you *actually* need for it to be effective-you're not alone. Between work, errands, and trying to have a social life, ...
Hosted on MSN

This 45-Minute Workout Will Work Every Muscle in Your Body

If you've been skipping your workouts due to time constraints, here's the perfect solution. This 45-minute workout will target every muscle, boost your metabolism, and leave you feeling energized. No ...
Well+Good

Can you get down with Jenna Dewan Tatum’s 45-minute dance-based workout?

Can you get down with Jenna Dewan Tatum's 45-minute dance-based workout? Here's her exact routine, straight from her trainer Jennifer Johnson. The energizing, mood-boosting, and super-sweaty workout ...
AOL

Break a Sweat! 114+ Free Streaming Workouts to Do From Home

Looking to work out from home? While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're ...

6 Quick Moves That Build Strength Faster Than 30-Minute Gym Sessions After 45

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

This 8-Minute Standing Routine Flattens Your Stomach Better Than Cardio After 45

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...
ABC News

Here are 6 at-home workouts you can stream right now on demand

Here are 6 at-home workouts you can stream on demand wherever you are. Stay home and stay fit with our GMA Lunch Break series! We've partnered with the wellness industry's best to bring you free ...
ABC News

5 full-body workouts you can stream from home

Stay in and stay fit with this "GMA" exercise series live on Instagram. Stay home and stay fit with our "Good Morning America" workout series live on Instagram! ABC News has partnered with the ...
Today

I tried Dakota Johnson’s ‘Madame Web’ workout. The 30-minute routine left me dripping sweat

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When it comes to workouts, I like to stick to my ...
WRAL

Fast workouts, free child supervision make Burn Boot Camp a local favorite

Effective 45-minute workouts, a supportive gym network and free child supervision are the cornerstones of Burn Boot Camp Holly Springs. Burn Boot Camp is about challenge and community. There are a ...
Women's Health

Women's Health 30-Day Bodyweight Challenge Workout: Week 4

If you didn’t get your workout in today, no sweat—well, maybe a little. And if you only have 20 minutes, that’s all the time you need to get stronger with this full-body workout, which is part of the ...