Ditch the weights — build full-body strength in 30 minutes with this low-impact bodyweight workout

There are many different ways to get fitter and stronger and while lifting weights or doing explosive HIIT workouts that ...
Hosted on MSN

Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home

There’s no denying that common bodyweight exercises, like planks, crunches and sit-ups can help you carve out a stronger core — but these fiery moves aren’t the only way to help you strengthen your ...
Yahoo

This easy, low-impact exercise ‘significantly’ reduces low back pain — and it’s free

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...
GQ

The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs

You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the hashtag #12330 has amassed more than 374 million views. Any fitness trend or tips found on the ...
The Washington Post

The 7‑Minute Gentle Workout: Low‑impact exercises to get you fit fast

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...
Women's Health

Why this 30-minute indoor walking workout should be your new go-to treadmill routine

Picture this: It’s frigid outside, and your motivation to lace up your trainers is as low as the thermostat on this winter morning. Well, this indoor walking workout is about to warm up your body (and ...
New York Post

What is ‘rucking’? Low-impact exercise trend has a wild military link

Rucking is on the rise. It’s well established that Americans need to move more, and for many, walking is the most accessible form of exercise. “Walking reduces the risk of heart disease, lowers blood ...