The midday slump is such a bummer, but this trampoline workout can help raise your heart rate, and bounce you into a better mood. Mid-day fatigue can be the biggest bummer. It can feel tempting to ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

Thanks to the molecules that get released when you exercise, working out your body also gives your brain a boost, too. But not every exercise itself specifically challenges you cognitively. That’s ...

I just learned that one of my favorite ways to pass the time in a hotel gym has been given a catchy name and a celebrity endorsement. It’s the 15-15-15 workout, and it will give you a good 45-minute ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Trampolines may seem like a blast from the past but we’re happy to report that they’re here to stay. In ...