Most people think a 1100 calorie meal plan is just about eating less food. I used to think the same thing, and honestly? I watched myself and tons of other people fail because we completely ignored ...

The five-day diet ranges from consuming 1,100 calories on day one to 800 calories on days two to five It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop ...

Instead of chasing the next trendy diet to lose weight, why not turn to the past for answers? A new study suggests the traditional diet of people in Papua New Guinea, an island country in the Pacific ...

Going too far with a diet might have serious impacts on your mental health. Cutting your calories down too far could be linked with worse depression symptoms, new research suggests. A study published ...