What comes to mind when you think about productivity? Are you picturing frantic typing on laptops, jam-packed planners, or endless to-do lists? It’s unlikely that you associate productivity with a ...

Walking for at least 10 or 15 minutes at a time might do more for your health and longevity than spreading your steps out ...

Here at MC UK, we're all about exercise that is accessible, attainable, and fun - which is exactly why we've loved seeing the rise in popularity of walking workouts over the last couple of years.

On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...