Saying it’s always cheaper to eat out is like saying it’s cheaper to rent a tux every day instead of doing your laundry,” said Rocco Carulli, owner and executive chef at R House in Miami. “In reality it depends on what you order,

Many have specific parameters or preferences that dictate when they break bread in the evening. But are certain dinner times healthier than others?

Yogurt, which is made from fermented milk, is a staple in many people's diets and is known for its health benefits, ranging from gut health to bone strength to weight loss. Eating yogurt at certain times of day can increase these benefits.

Once a hallmark of hotel luxury, the breakfast buffet is under scrutiny for its waste, overconsumption and environmental impact.

Berries may be tiny, but when it comes to antioxidants—the compounds that help protect your cells from damage—they’re nutritional heavyweights. A steady diet of berries is one of the smartest moves you can make for your long-term health,

Nutrition is key for pre- and post-run fuel. Here are some of the foods that experts recommend to boost your running performance and recovery.

As kids head back to school, parents brace for a common lunchtime challenge: ensuring their child actually eats their food and doesn't return home with a full lunch box.

It's common to want to enjoy a snack or two on a flight, but there are some food items that should never make it aboard a plane, says one experienced flight attendant. Barbi, a longtime flight crew member,