AW - The best coverage of the No.1 Olympic sport
WEBThe historic event which draws athletes in search of fast times will take to the roads on Sunday as Calli Hauger-Thackery leads the Brits
Keely Hodgkinson: how they train - AW
WEBAug 4, 2021 · Thursday: tempo day – for example 3 x 8 minutes (am), 30 minutes on the cross trainer (pm) Friday: rest day. Saturday: longer session such as ‘gears’ (like a progression run), running in ...
Current events - Forums
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Seb Coe on the training that led to his 1979 world record spree
WEBOct 28, 2019 · The two-time Olympic champion speaks to Matt Long about his training ahead of his three world records in 41 days. By August 15 in 1979 the most remarkable 41 days in the history of middle-distance ...
How they train: Jessie Knight - AW
WEBDec 14, 2021 · Her training, as described by Armstrong, is easy to follow and varies very little every year. Monday: over-distance – anything from 800m down to 450m reps (never lower than 450m) Tuesday: tempo ...
World records and best performances, men's race walking - AW
WEB5:36.9. Algis Grigaliûnas (URS/LTU) 12 May 1990. Vilnius. 3000 m. 10:47.11. Giovanni De Benedictis (ITA) 19 May 1990. San Giovanni Valdarno.
How to master the art of sprinting - AW
WEBApr 17, 2021 · Technique. Sprint technique needs to be well-honed, resilient and constantly replicable. Look at Dina Asher-Smith in full flow – her speed seems effortless, yet it is obviously not. The sprinter ...
CJ Hunter, former world shot put champion, dies aged 52 - AW
WEBDec 1, 2021 · Now, on the eve of his 53rd birthday, Hunter has died with the cause of death unknown. An injured Marion Jones with CJ Hunter in 1999 (Mark Shearman) Hunter’s shot put best was 21.87m and in ...
Eamonn Coghlan's greatest race - AW
WEBApr 14, 2022 · Eamonn Coghlan (Getty) I raised my fists and my arms in a gesture that was “Thank God, I got it for you guys.”. That’s what went through my mind when I knew I was going to win. I was ...
Forum - Forums
WEBNov 16, 2023 · News, reports and results from the UK and the rest of the world. Topics: 591 Posts: 46,935. Last Post: Rome 2024 European Championships: Day 5 (Tuesday) 591. 46,935. Rome 2024 European Championships: Day …
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